Calculate Your Body Mass Index

How to calculate Body Mass Index

Body Mass Index is a simple formula that uses an individual's height and weight. The formula is BMI is kg / m ^2. where kg represents the person's weight in kilograms, and M ^2. refers to their height in metres squared.

A BMI in the range of 25.0 or more is considered overweight, while the healthy range comprises 18.5 up to 24.9. BMI is applicable to the majority of people aged between 18 and 65.

Who should not use BMI calculators? BMI calculator

BMIis it isn't a suitable measure for building muscle Long distance athletes pregnant women, elderly or young children. This is because BMIdoes have to take into account how much weight carried by muscle or fat, but only the amount. A person with a larger muscle mass, such as athletes, may have a high BMI but aren't at higher risk of illness. Individuals with a smaller muscle mass, like youngsters who haven't completed their growth process or who might be losing muscle mass might have less of a BMI. In the course of pregnancy and lactation the body composition of women is altered, therefore, using BMI is not appropriate.

Calculate Your Body Mass Index

A body's mass index (BMI) is a measure of body fat proportioned to weight and height that is applicable to both women and men in adulthood. Explore BMI tables. View the BMI table and use the calculator below to calculate yours.

• Enter your weight and height using standard or measurements. measurements.
• Select "Compute BMI" and your BMI will appear below.